Asparagus for Babies – Benefits

Preparing meal plans for your baby while trying to wean him off and introducing him to vegetables can be quite challenging. You may naturally lean towards the more regular vegetables. However, you may like to consider asparagus as it is not only healthy but makes for a great finger food which can easily be handled by your baby. Asparagus is delicious both alone or when mixed with other veggies.

What is Asparagus?

Asparagus is thought to be a delicacy of the vegetable kingdom. They are young shoots of cultured lily plants and possess a typically intense, savory flavor. Young, slender asparagus (sprue) is usually preferred. The older plants tend to become woody. Asparagus is available in purple, green and white varieties. All types are rich in vitamin A and C, ironn, fiber, calcium and potassium. It also contains amino acid asparagine which renders it a natural diuretic.

When Can You Introduce Asparagus to Infants?

Asparagus may not make for an ideal choice as your baby’s first vegetable. Asparagus baby led weaning should be done with care. A baby’s tiny tummy which is still in the developing stages can find it a little hard to digest. Asparagus can trigger bloating and gassiness in babies. Therefore it is sensible to offer it to babies when they are in the age group of 8 to 10 months.

Health Benefits of Asparagus for Your Child

Some of the health benefits can be:

1. Enhances Immunity

Babies are more vulnerable to infections and allergies. Therefore, your baby may benefit from eating asparagus as it is full of immune-system improving antioxidants. It has high levels of vitamin A and C which play a significant role in the production of immune cells.

2. Improves Digestion

Asparagus has large amounts of prebiotics which can promote your baby’s gut health and improve his digestion. It can also reduce the likelihood of indigestion and other digestive issues.

3. Diuretic Property

Asparagus acts as a natural diuretic which means that it facilitates the removal of additional salts and fluids from the body by way of increased urination. Thus including asparagus in your baby’s diet can prevent the occurrence of urinary tract infections.

4. Abolishes Free Radicals

Body’s metabolism generates free radicals which can have a negative impact on health. Asparagus contains glutathione which is a detoxifying compound vital for the destruction of cell-damaging free radicals and thus essential for your baby’s well-being.

5. Boosts Brain Development

This spring veggie is rich in folate which can encourage the healthy cognitive development of your baby.

Nutritional Value of Asparagus

The nutritional value of asparagus is as follows:

NutritionValue (per 90g)
Carbohydrates12.9 g
Potassium202 mg
Calcium20.7 mg
Iron0.8 mg
Vitamin A905 IU
Vitamin C6.9 mg
Vitamin B-60.01 mg
Folate134 ug
Dietary Fibre1.8g

How to Choose and Store Asparagus for Baby Food?

Take into account that all the spears in the bunch that you are buying are relatively uniform as it may be easier to cook them. Also, carefully inspect the tips of the shoots. These should be firm and not unduly soft.

Foods that You Can Mix with Asparagus for Infants

Certain foods that go well with asparagus for infants can be:

  • Potatoes
  • Carrots
  • Brown rice
  • Lentils
  • Chicken
  • Pasta

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