Is Brown Rice Good for your Baby?
Brown rice is known to have many nutrients in it and is also quite compatible with many other food items. Brown rice for baby’s first food is a pretty good choice since the chances of it having any allergens is extremely low.
When Should You Introduce Brown Rice To Baby’s Diet?
Brown rice that is prepared at home is the safest option to give to your baby. Most people recommend introducing your baby to solid food items only after they are 6 months old. Hence you can start giving brown rice to your little one once he turns 6 months old.
Nutrition Information Of Brown Rice
In a 100g serving of cooked brown rice, the nutrients present are as follows:
|Vitamin B1||0.401 mg|
|Vitamin B2||0.093 mg|
|Vitamin B3||5.091 mg|
|Vitamin B5||1.493 mg|
|Vitamin B6||0.509 mg|
|Vitamin B9||20 mcg|
Health Benefits of Brown Rice for Babies
Following are some of the health benefits of brown rice for your baby.
- Given the low possibility of brown rice containing any allergens, it acts as the perfect item to introduce your baby to the world of solid foods.
- It has essential fatty acids which are important for the development of your baby.
- With copious amounts of fiber in the rice, it is the best food to be given to babies having constipation.