Brown Rice for Babies – Health Benefits

Is Brown Rice Good for your Baby?

Brown rice is known to have many nutrients in it and is also quite compatible with many other food items. Brown rice for baby’s first food is a pretty good choice since the chances of it having any allergens is extremely low.

When Should You Introduce Brown Rice To Baby’s Diet?

Brown rice that is prepared at home is the safest option to give to your baby. Most people recommend introducing your baby to solid food items only after they are 6 months old. Hence you can start giving brown rice to your little one once he turns 6 months old.

Nutrition Information Of Brown Rice

In a 100g serving of cooked brown rice, the nutrients present are as follows:

Description Quantity
Vitamin B1 0.401 mg
Vitamin B2 0.093 mg
Vitamin B3 5.091 mg
Vitamin B5 1.493 mg
Vitamin B6 0.509 mg
Vitamin B9 20 mcg
Carbohydrates 77.24 g
Sugar 0.85 g
Fibre 3.5 g
Fat 2.92 g
Proteins 7.94 g
Water 10.37 g
Calcium 23 mg
Iron 1.47 mg
Magnesium 143 mg
Manganese 3.743 mg
Phosphorous 333 mg
Potassium 223 mg
Sodium 7 mg
Zinc 2.02 mg

Health Benefits of Brown Rice for Babies

Following are some of the health benefits of brown rice for your baby.

  • Given the low possibility of brown rice containing any allergens, it acts as the perfect item to introduce your baby to the world of solid foods.
  • It has essential fatty acids which are important for the development of your baby.
  • With copious amounts of fiber in the rice, it is the best food to be given to babies having constipation.

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