Butternut Squash for Babies – Health Benefits

One of the more common winter squash varieties, Butternut Squash, is a good source of fibre and potassium and aids in digestion, blood pressure, healthy skin and healthy hair. In Australia and New Zealand, butternut squash is known as Butternut Pumpkin, and there are recipes from all over the world in which butternut squash is featured. This versatile ingredient can be used to prepare both sweet and savoury dishes and is a favourite amongst mothers who are weaning their kids onto solid foods.

When to Introduce Butternut Squash to Infants

Babies at the age of six months are ready to start a more solid diet, and butternut squash is perfect for your baby’s first solid food. Always consult with your doctor in case your child has allergies, but in general butternut squash is loved and appreciated by moms and babies alike.

Nutritional Value of Butternut Squash

The nutritional value of cubed and cooked butternut squash in one cup (205gms) is shown below:

NutrientValue
Calories82
Protein1.8g
Fat0.18g
Carbohydrates21.50g
Sugar4g
Fibre6.6g
Calcium84mg
Iron1.23mg
Potassium582mg
Magnesium59mg
Phosphorus55mg
Vitamin C31mg
Vitamin A1144mcg

Butternut Squash Benefits for Babies

Some of the health benefits of butternut squash for kids are:

1. Antimicrobial Activities

Butternut squash can cause a significant reduction of the diseases that are caused by bacteria and viruses. Fungal infections can also be guarded against with the consumption of butternut squash.

2. Reduces Inflammation

The Omega-3 fats which are present in butternut squash are present in the form of alpha-linolenic acid, and this is what helps to reduce the inflammation.

3. Aids in Digestion

Butternut squash is perfect for aiding in digestion as it contains a lot of fiber. This will help your child have regular bowel movements and will reduce the chances of constipation.

4. Good for Eyesight

Vitamin A and Beta-Carotene improve the eyesight of children and also protects them from UV radiations.

5. Antioxidant Activity

As antioxidants reduce the activity of free radicals in the body, the antioxidant properties present in butternut squash are very important for children.


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