Eggs For Babies: 6 Health Benefits

Egg contains cholesterol, proteins, fat, and other nutrients such as iron, zinc, copper, selenium, calcium, fatty acids, vitamins D, B12, E, choline and folate. Eggs have second highest-quality protein found in any food, the first being human milk that has lactalbumin protein.

Here is how eggs can benefit your baby in more than one ways:

1. Digestion and immunity
Eggs, especially yolks, are easy to chew and digest. Minerals such as zinc, iron, and selenium boost immunity. Folate helps in the production and maintenance of new cells in the body. Egg white is rich in proteins, and potassium aids in the effective functioning of cells and organs. Egg whites support your baby’s body in maintaining the levels of potassium and sodium, and membrane potentials. Glycoprotein in egg white binds to biotin and makes it absorbable by the digestive tract.

2. Brain development
The cholesterol and choline present in egg yolk contribute to brain development. Whereas cholesterol increases bile acid formation for digestion of fats and produces several hormones, choline helps in better neurological functioning and reduced inflammation. Choline also helps in regulating the cardiovascular system.

3. Bone development and energy
Fat-soluble vitamins in eggs, such as vitamins D, A, E, and K, aid in the development of strong and sturdy bone structure. Proteins provide vital energy. Riboflavin in egg white helps in releasing energy from carbohydrates and thus, aids in metabolism and red blood cell production.

4. Heart health
According to a recent study (3), eating eggs does not increase the chances of coronary artery disease (CAD). In fact, regular egg consumption prevents stroke, blood clots, and heart attacks. Phospholipids present in the egg yolk help to maintain the cholesterol and inflammation levels, besides vascular function.

5. Eye health
Egg yolks are rich in antioxidants. The antioxidant lutein plays a vital role in protecting eyes from harmful lights. Lutein and zeaxanthin, present in egg yolk, protect your baby against vision loss in future.

6. Liver function
Eggs are rich in sulfur that aids in the absorption of vitamin B12 and proper liver functioning. Sulfur also aids in the production of keratin and collagen, which are useful in hair growth.

11 thoughts on “Eggs For Babies: 6 Health Benefits

  1. nicolialia pizzeria says:

    Excellent blog you have got here.. It’s hard to find high-quality
    writing like yours these days. I really appreciate people like you!
    Take care!!

  2. minecraft says:

    Great goods from you, man. I have have in mind your stuff prior to and you are simply
    extremely fantastic. I actually like what you’ve got here, certainly
    like what you are saying and the way in which through which you say it.

    You’re making it enjoyable and you continue to take care of to keep it sensible.
    I can’t wait to read much more from you. That is actually a terrific website.

  3. lloyd says:

    Hello there, You have done a great job. I will certainly digg it and personally recommend to my friends.
    I’m confident they will be benefited from this website.

  4. Niklas Bernal says:

    I quite like reading through an article that will make men and women think.

    Also, thank you for allowing me to comment!

  5. Rosalina says:

    Wow, that’s what I was seeking for, what a information! existing here at this blog, thanks admin of this site.

  6. nelly hugo says:

    Excellent goods from you, man. I have keep in mind your stuff previous
    to and you’re simply too magnificent. I really like what you’ve
    bought right here, certainly like what you’re stating and the
    way in which wherein you assert it. You’re making it enjoyable and you continue to take care of to keep it smart.
    I can’t wait to read far more from you. That is really a great site.

  7. shonda hagan says:

    Thanks for finally talking about >Eggs For Babies: 6 Health Benefits – <Liked it!

  8. otilia parkhurst says:

    What’s up mates, fastidious piece of writing and good urging commented at this place,
    I am actually enjoying by these.

  9. heike morrice says:

    My spouse and I stumbled over here from a different web page and thought I may as well check things out.
    I like what I see so now i’m following you. Look forward to looking into your web page for a
    second time.

  10. neil bratton says:

    Thank you for every other informative site. The place else may
    just I am getting that kind of info written in such an ideal approach?
    I have a mission that I’m simply now running on, and I have been at the look out
    for such info.

Leave a Reply

Your email address will not be published. Required fields are marked *